Pregnancy and yoga is indeed a beautiful combination. Prenatal yoga and postnatal yoga exercises are time-tested exercises and are in fact, the best way to keep in shape during and after pregnancy. It helps you with blood circulation, and eases stress from the joints. The breathing exercises are of tremendous benefit during the physically demanding stages of labor, delivery and motherhood. In fact, the breathing asana called Ujjayi teaches you how to properly inhale, exhale and breathe properly and deeply.
It actually helps you to prepare for labor pangs, maintains your cool during particularly stressful periods and boosts your adrenaline tremendously. Oxytocin, the hormone that is responsible for the onset and progress of labor is generated in surplus, all because of the right kind of yoga therapy and yoga training.
However, yoga during pregnancy is to be performed with extreme caution. The yoga poses and the postures should be carried out in the presence of a trained yogi. Yoga is undoubtedly beneficial. It should be learnt and practiced in the right conditions especially if the practitioner is a pregnant mother.
However, yoga during pregnancy is to be performed with extreme caution. The yoga poses and the postures should be carried out in the presence of a trained yogi. Yoga is undoubtedly beneficial. It should be learnt and practiced in the right conditions especially if the practitioner is a pregnant mother.
It actually helps you to prepare for labor pangs, maintains your cool during particularly stressful periods and boosts your adrenaline tremendously. Oxytocin, the hormone that is responsible for the onset and progress of labor is generated in surplus, all because of the right kind of yoga therapy and yoga training.
However, yoga during pregnancy is to be performed with extreme caution. The yoga poses and the postures should be carried out in the presence of a trained yogi. Yoga is undoubtedly beneficial. It should be learnt and practiced in the right conditions especially if the practitioner is a pregnant mother.
However, yoga during pregnancy is to be performed with extreme caution. The yoga poses and the postures should be carried out in the presence of a trained yogi. Yoga is undoubtedly beneficial. It should be learnt and practiced in the right conditions especially if the practitioner is a pregnant mother.
